D-A-S-H Diet Cookbook - 125 Plus Delicious Recipes Kim Wood

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Kindle Edition

141 pages


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D-A-S-H Diet Cookbook - 125 Plus Delicious Recipes  by  Kim Wood

D-A-S-H Diet Cookbook - 125 Plus Delicious Recipes by Kim Wood
| Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 141 pages | ISBN: | 8.13 Mb

WH AT IS THE DASH DIET?Blood pressure can be unhealthy even if it stays only slightly above the optimal level of less than 120/80 mm Hg. The higher blood pressure rises above optimal, the greater the health risk. In the past, researchers tried toMoreWH AT IS THE DASH DIET?Blood pressure can be unhealthy even if it stays only slightly above the optimal level of less than 120/80 mm Hg. The higher blood pressure rises above optimal, the greater the health risk. In the past, researchers tried to find clues about what in the diet affects blood pressure by testing various single nutrients, such as calcium and magnesium.

These studies were done mostly with dietary supplements and their findings were not conclusive. Then, scientists supported by the National Heart, Lung, and Blood Institute (NHLBI) conducted two key studies. The first was called “DASH,” for Dietary Approaches to Stop Hypertension, and it tested nutrients as they occur together in food. Its findings showed that blood pressures were reduced with an eating plan that is low in saturated fat, cholesterol, and total fat, and that emphasizes fruits, vegetables, and lowfat dairy foods. This eating plan—known as the DASH diet—also includes whole grain products, fish, poultry, and nuts.

It is reduced in red meat, sweets, and sugar-containing beverages. It is rich in magnesium, potassium, and calcium, as well as protein and fiber.Research has found that diet affects the development of high blood pressure, or hypertension (the medical term). Recently, two studies showed that following a particular eating Plan—called the DASH diet—and reducing the amount of sodium consumed lowers blood pressure.While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure.Those with high blood pressure may especially benefit from following the eating plan and reducing their sodium intake.

But the combination is a heart healthy recipe that all adults can follow.KEEP IT UP! Enjoy healthy and delicious recipes



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