Leaving Your Fat Behind Nina Cherie Franklin

ISBN:

Published: January 15th 2013

Kindle Edition

146 pages


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Leaving Your Fat Behind  by  Nina Cherie Franklin

Leaving Your Fat Behind by Nina Cherie Franklin
January 15th 2013 | Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 146 pages | ISBN: | 8.71 Mb

Leaving Your Fat Behind highlights the process of weight loss and long-term weight control as a means of preventing obesity and obesity-related diseases. Dr. Franklin addresses the vicious weight gain-loss-gain cycle that affects a large percentageMoreLeaving Your Fat Behind highlights the process of weight loss and long-term weight control as a means of preventing obesity and obesity-related diseases. Dr. Franklin addresses the vicious weight gain-loss-gain cycle that affects a large percentage of women who are currently dieting to lose weight.

She arms readers with realistic and practical strategies for breaking the cycle, indefinitely.Achieving optimal health is a journey, not a destination. Leaving Your Fat Behind represents a first step in that journey. Given that being overweight or obese dramatically increases the risk of health problems and premature death, Dr. Franklin believes that everyone should work towards making weight control a way of life.Through this book Dr. Franklin seeks to make people aware of the importance of proper nutrition and a physically active lifestyle by providing the information, advice and guidance necessary for achieving and maintaining good health through weight control.



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